FIND GOOD HABITS
FIND GOOD HABITS
FIND GOOD HABITS
FIND GOOD HABITS

FIND GOOD HABITS

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A Workbook for Daily Growth

By Jaime Zuckerman

With wise advice and helpful exercises from psychologist Dr. Jaime Zuckerman, this beautifully designed, interactive workbook will help you find a path toward a calmer, happier daily life.

Changing your habits, or creating new ones, is both incredibly rewarding and incredibly challenging. This straightforward, insightful workbook will guide you through four key steps to making a permanent change to your habits:
· Identify the change you want to make
· Set yourself up to succeed
· Get through the first four weeks
· Maintain a habit for the long haul

With a total of 50 exercises, you'll find all the tools you need to successfully change your habits, including visualizations to help with goal setting, steps to set up accountability systems, and simple trackers to help you visualize your progress. The workbook's engaging, colourful art and motivational messages make it a fun, accessible tool for self-improvement.

Pages: 160

Language: English

FIND GOOD HABITS
FIND GOOD HABITS
FIND GOOD HABITS
FIND GOOD HABITS
Empowering yourself to make the changes you want to see. 
Empowering yourself to make the changes you want to see. 
Empowering yourself to make the changes you want to see. 
Empowering yourself to make the changes you want to see. 
Empowering yourself to make the changes you want to see. 
Empowering yourself to make the changes you want to see. 
Empowering yourself to make the changes you want to see. 
Empowering yourself to make the changes you want to see. 
Empowering yourself to make the changes you want to see. 
Empowering yourself to make the changes you want to see. 
Empowering yourself to make the changes you want to see. 
Empowering yourself to make the changes you want to see. 
Empowering yourself to make the changes you want to see. 
Empowering yourself to make the changes you want to see. 
Empowering yourself to make the changes you want to see. 
Empowering yourself to make the changes you want to see. 
Empowering yourself to make the changes you want to see. 
Empowering yourself to make the changes you want to see. 
Empowering yourself to make the changes you want to see. 
Empowering yourself to make the changes you want to see. 
Empowering yourself to make the changes you want to see. 
Empowering yourself to make the changes you want to see. 
Empowering yourself to make the changes you want to see. 
Empowering yourself to make the changes you want to see. 
Empowering yourself to make the changes you want to see. 
Empowering yourself to make the changes you want to see. 
Empowering yourself to make the changes you want to see. 
Empowering yourself to make the changes you want to see. 
Empowering yourself to make the changes you want to see. 
Empowering yourself to make the changes you want to see. 
Empowering yourself to make the changes you want to see. 
Empowering yourself to make the changes you want to see. 
Empowering yourself to make the changes you want to see. 
Empowering yourself to make the changes you want to see. 
Empowering yourself to make the changes you want to see. 
Empowering yourself to make the changes you want to see. 
Empowering yourself to make the changes you want to see. 
Empowering yourself to make the changes you want to see. 
Empowering yourself to make the changes you want to see. 
Empowering yourself to make the changes you want to see. 
Empowering yourself to make the changes you want to see. 
Empowering yourself to make the changes you want to see. 
Empowering yourself to make the changes you want to see. 
Empowering yourself to make the changes you want to see. 
Empowering yourself to make the changes you want to see. 
Empowering yourself to make the changes you want to see. 
Empowering yourself to make the changes you want to see. 
Empowering yourself to make the changes you want to see. 
Empowering yourself to make the changes you want to see. 
Empowering yourself to make the changes you want to see. 

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