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This book is a basic introduction to mindfulness and the Buddhistic thinking behind the concept.
Mindfulness is not just about being present in the now, and non-judgmental. Buddha spoke about the ability to cultivate the mind with the goal to achieve full insight, that makes us able to perceive reality as it is. Ultimately mindfulness is about the liberation of the mind.
This book presents mindfulness-techniques, and the buddhistic thinking behind them. Easy to access, still true to its source.